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Whether you're hiking a mountain trail, running a local 10k, biking across town, or spending a full day on your feet, locomotion is one of the most fundamental athletic skills we possess.
Most people do a lot of it.
Few people train for it.
STRIDE is a 12-week training program designed to build the strength, durability, and endurance that keep you moving farther, longer, and with less wear and tear.
Three workouts per week.
Enough strength to support your adventures.
Enough recovery to enjoy them.
The limiting factor isn't always your lungs.
Sometimes it's your knees.
Sometimes it's your hips.
Sometimes it's the low back that starts complaining three miles before your legs are tired.
Sometimes it's the simple fact that your body doesn't know how to transfer force efficiently from one step to the next.
Most endurance training focuses on accumulating miles.
STRIDE focuses on building the machine that accumulates those miles.
The program emphasizes:
Single-leg strength
Hip stability
Ankle mobility
Core control
Full-body coordination
The result is a stronger, more resilient body that can handle more volume with less breakdown.
Progressive training designed to improve strength, endurance, and movement efficiency over time.
Every workout supports your ability to move through space with confidence.
Expect a steady diet of:
split squats
step-ups
carries
hinges
rotational core work
single-leg strength training
The focus is durability, not destruction.
Walk.
Move.
Accumulate time on your feet.
Build the aerobic engine that supports everything else.
Whether your preferred adventure involves running, hiking, biking, or simply increasing your endurance, STRIDE includes conditioning recommendations to support your goals.
Choose the option that best fits your season of life.
Train with a full gym, a garage gym, or a minimal equipment setup.
Exercise substitutions are included throughout the program.
Every exercise includes a demonstration video so you can spend your time training instead of searching the internet.
STRIDE is delivered through a training spreadsheet.
Not an app.
Not a subscription.
A tool you own.
Purchase once and you'll have lifetime access.
Make a copy.
Customize exercises.
Adjust loading.
Repeat the program whenever you need to rebuild your engine.
✓ 12-week training program
✓ 3 strength workouts per week
✓ Daily movement targets
✓ Goal-specific conditioning options
✓ Exercise substitutions
✓ Video demonstrations
✓ Lifetime access
Whether you're hiking a mountain trail, running a local 10k, biking across town, or spending a full day on your feet, locomotion is one of the most fundamental athletic skills we possess.
Most people do a lot of it.
Few people train for it.
STRIDE is a 12-week training program designed to build the strength, durability, and endurance that keep you moving farther, longer, and with less wear and tear.
Three workouts per week.
Enough strength to support your adventures.
Enough recovery to enjoy them.
The limiting factor isn't always your lungs.
Sometimes it's your knees.
Sometimes it's your hips.
Sometimes it's the low back that starts complaining three miles before your legs are tired.
Sometimes it's the simple fact that your body doesn't know how to transfer force efficiently from one step to the next.
Most endurance training focuses on accumulating miles.
STRIDE focuses on building the machine that accumulates those miles.
The program emphasizes:
Single-leg strength
Hip stability
Ankle mobility
Core control
Full-body coordination
The result is a stronger, more resilient body that can handle more volume with less breakdown.
Progressive training designed to improve strength, endurance, and movement efficiency over time.
Every workout supports your ability to move through space with confidence.
Expect a steady diet of:
split squats
step-ups
carries
hinges
rotational core work
single-leg strength training
The focus is durability, not destruction.
Walk.
Move.
Accumulate time on your feet.
Build the aerobic engine that supports everything else.
Whether your preferred adventure involves running, hiking, biking, or simply increasing your endurance, STRIDE includes conditioning recommendations to support your goals.
Choose the option that best fits your season of life.
Train with a full gym, a garage gym, or a minimal equipment setup.
Exercise substitutions are included throughout the program.
Every exercise includes a demonstration video so you can spend your time training instead of searching the internet.
STRIDE is delivered through a training spreadsheet.
Not an app.
Not a subscription.
A tool you own.
Purchase once and you'll have lifetime access.
Make a copy.
Customize exercises.
Adjust loading.
Repeat the program whenever you need to rebuild your engine.
✓ 12-week training program
✓ 3 strength workouts per week
✓ Daily movement targets
✓ Goal-specific conditioning options
✓ Exercise substitutions
✓ Video demonstrations
✓ Lifetime access