Sign up for the Adventure Ready Newsletter Weekly Thursday email about all things adventure, training, and nutrition. I do my best to be helpful and witty. First Name Last Name Email Address Let's go! No spam ever (ew). Good call, Adventurer! See you in your inbox on Thursday! Past email topics 👇 Coach Mac 4/22/24 Coach Mac 4/22/24 How to adjust your health habits when you feel unmotivated and tired Read More Coach Mac 4/15/24 Coach Mac 4/15/24 How to fix your Stimulus-to-Fatigue Ratio in workouts and feel less exhausted Read More Coach Mac 4/9/24 Coach Mac 4/9/24 Strength training for runners, hikers, and bikers (cyclists) Read More Coach Mac 4/4/24 Coach Mac 4/4/24 How simple workouts drive better results Read More Coach Mac 3/25/24 Coach Mac 3/25/24 How long to focus on fat loss and how to maintain your results Read More Coach Mac 3/19/24 Coach Mac 3/19/24 How to exercise while focusing on fat loss Read More Coach Mac 3/10/24 Coach Mac 3/10/24 Simple nutrition for sustainable fat loss Read More Coach Mac 3/4/24 Coach Mac 3/4/24 How to know if you qualify for a fat loss phase to reveal those muscles Read More Coach Mac 2/21/24 Coach Mac 2/21/24 How to make *flexible* consistent progress til ya die Read More Coach Mac 2/12/24 Coach Mac 2/12/24 How successful trainees cultivate serene sleep Read More Coach Mac 2/7/24 Coach Mac 2/7/24 One nutrition change that skyrocketed my progress Read More Coach Mac 1/31/24 Coach Mac 1/31/24 🏃♂️ How to recover faster to see more progress and have more energy Read More Coach Mac 12/31/23 Coach Mac 12/31/23 Why trainees fail at their fitness resolution, and how you can do better Read More Coach Mac 12/24/23 Coach Mac 12/24/23 Recomp: Building muscle and losing fat at the same time Read More Coach Mac 12/17/23 Coach Mac 12/17/23 Training for Lean Muscle Growth Read More Coach Mac 12/13/23 Coach Mac 12/13/23 Eating for muscle growth and strength Read More Coach Mac 12/7/23 Coach Mac 12/7/23 December’s Theme: MUSCLE BUILDING 💪 Read More Coach Mac 11/27/23 Coach Mac 11/27/23 Looking for the best exercise routine or diet? Try this instead. Read More Coach Mac 11/20/23 Coach Mac 11/20/23 The unsexy-but-easy holiday travel plan for food and exercise Read More Coach Mac 11/14/23 Coach Mac 11/14/23 Chaos vs. Crisis: When to take a break or push through with your health habits Read More Older Posts
Coach Mac 4/22/24 Coach Mac 4/22/24 How to adjust your health habits when you feel unmotivated and tired Read More
Coach Mac 4/15/24 Coach Mac 4/15/24 How to fix your Stimulus-to-Fatigue Ratio in workouts and feel less exhausted Read More
Coach Mac 4/9/24 Coach Mac 4/9/24 Strength training for runners, hikers, and bikers (cyclists) Read More
Coach Mac 3/25/24 Coach Mac 3/25/24 How long to focus on fat loss and how to maintain your results Read More
Coach Mac 3/4/24 Coach Mac 3/4/24 How to know if you qualify for a fat loss phase to reveal those muscles Read More
Coach Mac 1/31/24 Coach Mac 1/31/24 🏃♂️ How to recover faster to see more progress and have more energy Read More
Coach Mac 12/31/23 Coach Mac 12/31/23 Why trainees fail at their fitness resolution, and how you can do better Read More
Coach Mac 12/24/23 Coach Mac 12/24/23 Recomp: Building muscle and losing fat at the same time Read More
Coach Mac 11/27/23 Coach Mac 11/27/23 Looking for the best exercise routine or diet? Try this instead. Read More
Coach Mac 11/20/23 Coach Mac 11/20/23 The unsexy-but-easy holiday travel plan for food and exercise Read More
Coach Mac 11/14/23 Coach Mac 11/14/23 Chaos vs. Crisis: When to take a break or push through with your health habits Read More
